Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 5:42 PM
281kj
87rpm
36%
16mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 6:9 PM
300kj
85rpm
38%
17mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 3:43 PM
285kj
91rpm
36%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 11:4 PM
268kj
89rpm
33%
15mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 12:3 AM
316kj
84rpm
40%
17mph
Sunday 12/3/17 @ 3:36 PM
✅
691kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/9/18 @ 12:6 AM
276kj
89rpm
33%
15mph
Sunday 4/1/18 @ 10:4 AM
✅
460kj
93rpm
51%
24mph
30 min Country Ride
Matt Wilpers
Tuesday 4/3/18 @ 10:10 AM
147kj
69rpm
39%
14mph
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/17/18 @ 12:57 PM
229kj
75rpm
38%
15mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/5/18 @ 4:12 PM
189kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
281 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
300 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 6/19/21
285 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
367 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 4/4/19
268 kj
Tuesday 10/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
316 kj
Saturday 6/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 691 kj
Sunday 12/3/17
276 kj
Wednesday 5/9/18
30 min Country Ride
Matt Wilpers
✅ 460 kj
Sunday 4/1/18
147 kj
Tuesday 4/3/18
45 min Low Impact Ride
Matt Wilpers
✅ 710 kj
Thursday 2/8/18
229 kj
Saturday 2/17/18
30 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 11/27/17
189 kj
Monday 3/5/18