Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 2:8 PM
210kj
83rpm
33%
14mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:58 PM
224kj
79rpm
36%
15mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:7 PM
205kj
83rpm
33%
14mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 12:50 PM
206kj
85rpm
33%
14mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:8 PM
216kj
91rpm
31%
15mph
Thursday 7/18/19 @ 3:28 PM
✅
488kj
95rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:18 AM
122kj
88rpm
28%
13mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:56 PM
105kj
89rpm
30%
14mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:9 PM
216kj
84rpm
33%
14mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 2:2 PM
231kj
82rpm
36%
15mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:38 PM
261kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
210 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 2/19/20
224 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
205 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Thursday 10/3/19
206 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
216 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 7/18/19
122 kj
Thursday 8/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
105 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
216 kj
Tuesday 4/28/20
45 min Climb Ride
Matt Wilpers
✅ 748 kj
Monday 12/9/19
231 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
261 kj
Saturday 8/24/19