Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 5/4/21 @ 2:29 PM
222kj
99rpm
36%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 10/29/21 @ 5:58 PM
190kj
88rpm
36%
16mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Monday 9/19/22 @ 8:26 PM
173kj
84rpm
36%
16mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 5/10/21 @ 3:7 PM
324kj
84rpm
41%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 2/21/21 @ 2:3 PM
482kj
83rpm
42%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/21/20 @ 1:13 PM
469kj
89rpm
41%
18mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Saturday 8/4/18 @ 3:8 PM
333kj
85rpm
40%
17mph
Thursday 1/17/19 @ 4:25 PM
✅
482kj
88rpm
54%
24mph
Saturday 1/19/19 @ 7:4 PM
187kj
75rpm
42%
16mph
Sunday 12/18/16 @ 12:19 PM
✅
572kj
92rpm
48%
22mph
Thursday 5/24/18 @ 2:1 PM
334kj
82rpm
41%
17mph
Thursday 1/11/18 @ 12:52 PM
✅
679kj
85rpm
55%
23mph
Thursday 4/26/18 @ 7:7 PM
300kj
75rpm
43%
17mph
Workouts
222
kj
Tuesday 5/4/21
190
kj
Friday 10/29/21
324
kj
Monday 5/10/21
469
kj
Saturday 11/21/20