Shake and Bake
Workouts
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Friday 10/30/20 @ 2:56 PM
254kj
82rpm
36%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Tuesday 6/16/20 @ 3:46 PM
236kj
82rpm
35%
15mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Friday 11/1/19 @ 3:28 PM
197kj
84rpm
38%
17mph
Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
Monday 7/15/19 @ 2:9 PM
162kj
80rpm
36%
16mph
Wednesday 12/26/18 @ 3:24 PM
✅
727kj
91rpm
53%
24mph
Thursday 12/20/18 @ 10:29 PM
273kj
83rpm
37%
16mph
Tuesday 8/14/18 @ 10:23 AM
✅
688kj
94rpm
51%
24mph
Friday 8/10/18 @ 10:59 PM
314kj
79rpm
42%
17mph
Saturday 4/7/18 @ 10:20 AM
✅
458kj
92rpm
51%
23mph
Sunday 4/8/18 @ 7:14 PM
189kj
79rpm
40%
17mph
Tuesday 1/23/18 @ 3:26 PM
✅
479kj
92rpm
52%
24mph
Tuesday 1/23/18 @ 3:25 PM
172kj
87rpm
34%
16mph
Friday 3/17/17 @ 10:29 AM
✅
596kj
95rpm
47%
22mph
Friday 11/18/16 @ 3:39 PM
246kj
77rpm
42%
17mph
Thursday 2/9/17 @ 3:25 PM
✅
594kj
93rpm
48%
22mph
Thursday 2/9/17 @ 3:27 PM
229kj
77rpm
37%
15mph
Workouts
254
kj
Friday 10/30/20
236
kj
Tuesday 6/16/20
273
kj
Thursday 12/20/18
229
kj
Thursday 2/9/17