Shake and Bake

Workouts

Wednesday 10/16/19 @ 11:30 AM
749kj
92rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 10/13/19 @ 1:32 PM
48kj
72rpm
33%
13mph
Friday 1/31/20 @ 3:14 PM
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/27/22 @ 2:27 PM
78kj
80rpm
43%
18mph
Saturday 7/17/21 @ 9:48 AM
156kj
88rpm
53%
24mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:33 PM
64kj
85rpm
38%
17mph
Wednesday 10/14/20 @ 10:21 AM
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:13 PM
81kj
89rpm
40%
18mph
Wednesday 6/5/19 @ 2:27 PM
317kj
93rpm
52%
24mph
20 min 70s Ride
Jenn Sherman
Tuesday 3/17/20 @ 4:35 PM
171kj
0rpm
49%
19mph
Saturday 5/19/18 @ 8:11 PM
468kj
93rpm
51%
24mph
30 min 80s Ride
Matt Wilpers
Monday 5/21/18 @ 3:57 PM
260kj
86rpm
43%
19mph
Tuesday 4/10/18 @ 2:26 PM
474kj
86rpm
55%
24mph
30 min HIIT Ride
Matt Wilpers
Tuesday 4/10/18 @ 2:22 PM
255kj
79rpm
45%
18mph
Sunday 2/11/18 @ 2:23 PM
689kj
92rpm
51%
23mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/11/18 @ 2:26 PM
350kj
80rpm
43%
18mph
Friday 8/25/17 @ 11:55 AM
640kj
69rpm
62%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/25/17 @ 11:59 AM
345kj
78rpm
44%
18mph
Wednesday 11/9/16 @ 4:28 PM
385kj
92rpm
48%
22mph
30 min Ladies Who Rock Ride
Jennifer Jacobs
Saturday 1/21/17 @ 7:39 PM
285kj
80rpm
47%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
749 kj
Wednesday 10/16/19
48 kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
160 kj
Friday 1/31/20
78 kj
Thursday 1/27/22
10 min Low Impact Ride
Matt Wilpers
156 kj
Saturday 7/17/21
64 kj
Wednesday 7/21/21
10 min Low Impact Ride
Denis Morton
157 kj
Wednesday 10/14/20
81 kj
Sunday 11/29/20
20 min 70s Ride
Jenn Sherman
317 kj
Wednesday 6/5/19
171 kj
Tuesday 3/17/20
30 min 80s Ride
Matt Wilpers
468 kj
Saturday 5/19/18
260 kj
Monday 5/21/18
30 min HIIT Ride
Matt Wilpers
474 kj
Tuesday 4/10/18
255 kj
Tuesday 4/10/18
45 min Metrics Ride
Matt Wilpers
689 kj
Sunday 2/11/18
350 kj
Sunday 2/11/18
45 min 80s Ride
Jennifer Jacobs
640 kj
Friday 8/25/17
345 kj
Friday 8/25/17
30 min Ladies Who Rock Ride
Jennifer Jacobs
385 kj
Wednesday 11/9/16
285 kj
Saturday 1/21/17