Shake and Bake

Workouts

Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:58 AM
542kj
87rpm
48%
21mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:35 AM
386kj
92rpm
48%
22mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 3:4 PM
750kj
91rpm
47%
22mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 10:0 AM
392kj
98rpm
46%
22mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:47 PM
575kj
94rpm
46%
22mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:1 AM
372kj
94rpm
46%
22mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/22/18 @ 10:0 AM
528kj
86rpm
48%
21mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 12:59 PM
547kj
87rpm
49%
22mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 5/6/17 @ 9:59 AM
511kj
91rpm
46%
21mph
Saturday 5/5/18 @ 10:23 AM
✅
692kj
91rpm
52%
24mph
45 min Country Ride
Matt Wilpers
Saturday 5/5/18 @ 10:20 AM
458kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Friday 9/9/22
542 kj
Thursday 10/21/21
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
386 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
750 kj
Thursday 7/29/21
30 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 5/6/21
392 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
575 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
372 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/17/19
528 kj
Thursday 3/22/18
45 min Low Impact Ride
Matt Wilpers
✅ 674 kj
Sunday 1/13/19
547 kj
Sunday 1/13/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 691 kj
Monday 11/19/18
511 kj
Saturday 5/6/17
45 min Country Ride
Matt Wilpers
✅ 692 kj
Saturday 5/5/18
458 kj
Saturday 5/5/18