Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 7:37 PM
302kj
81rpm
40%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 8:37 PM
160kj
85rpm
35%
15mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 10:21 AM
272kj
84rpm
37%
16mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:21 AM
176kj
80rpm
38%
16mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:37 AM
301kj
77rpm
42%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:32 AM
239kj
82rpm
36%
15mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 1:21 AM
195kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
302 kj
Saturday 5/16/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 470 kj
Wednesday 7/6/22
160 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
272 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
408 kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 5/4/19
176 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 701 kj
Friday 3/4/22
301 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 2/9/22
239 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
305 kj
Sunday 2/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Friday 4/19/19
20 kj
Wednesday 12/4/19
30 min Power Zone Ride
Denis Morton
✅ 498 kj
Thursday 4/4/19
195 kj
Sunday 6/23/19