Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:44 PM
513kj
77rpm
52%
21mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 11:43 AM
511kj
79rpm
47%
20mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 12:47 PM
399kj
78rpm
53%
22mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:17 AM
634kj
82rpm
48%
20mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:17 AM
552kj
86rpm
48%
21mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:13 AM
474kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
513 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 751 kj
Thursday 8/8/19
511 kj
Monday 11/1/21
30 min Power Zone Ride
Denis Morton
✅ 480 kj
Monday 10/26/20
399 kj
Sunday 7/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
634 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
552 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
474 kj
Monday 6/15/20