Shake and Bake
Workouts
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Sunday 10/16/22 @ 10:44 AM
207kj
90rpm
37%
17mph
Sunday 4/15/18 @ 2:31 PM
✅
708kj
94rpm
51%
24mph
Thursday 1/28/21 @ 10:42 AM
298kj
83rpm
39%
17mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Tuesday 1/9/18 @ 3:59 PM
361kj
87rpm
41%
18mph
Monday 12/10/18 @ 11:0 AM
✅
708kj
93rpm
51%
24mph
Monday 12/10/18 @ 11:51 PM
335kj
85rpm
41%
18mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Monday 10/8/18 @ 1:21 PM
136kj
87rpm
38%
17mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Wednesday 1/31/18 @ 6:22 PM
364kj
86rpm
41%
18mph
Tuesday 12/19/17 @ 12:0 PM
✅
678kj
88rpm
52%
23mph
Monday 1/29/18 @ 11:43 PM
330kj
85rpm
36%
16mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Saturday 12/16/17 @ 5:38 PM
693kj
83rpm
42%
18mph
Thursday 12/21/17 @ 10:47 AM
✅
692kj
90rpm
52%
24mph
Thursday 5/25/17 @ 1:31 PM
330kj
93rpm
37%
17mph
Saturday 12/9/17 @ 3:6 PM
✅
659kj
89rpm
51%
23mph
Thursday 6/29/17 @ 1:24 PM
333kj
87rpm
39%
18mph
Workouts
207
kj
Sunday 10/16/22
330
kj
Monday 1/29/18
693
kj
Saturday 12/16/17
333
kj
Thursday 6/29/17