Shake and Bake

Workouts

Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:45 PM
312kj
80rpm
36%
15mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:10 PM
224kj
79rpm
35%
15mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/23/22 @ 10:10 AM
99kj
73rpm
30%
12mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 12:16 PM
161kj
81rpm
37%
15mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 1/10/22 @ 10:52 AM
224kj
79rpm
32%
13mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:27 PM
237kj
80rpm
37%
15mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 8:59 AM
239kj
84rpm
35%
15mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 11:59 AM
434kj
79rpm
36%
15mph
Monday 3/18/19 @ 1:27 PM
✅
301kj
91rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Thursday 3/28/19 @ 10:49 AM
84kj
78rpm
34%
14mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Sunday 12/9/18 @ 1:38 PM
71kj
60rpm
31%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
312 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
224 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 5/21/22
99 kj
Monday 5/23/22
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
161 kj
Saturday 12/28/19
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 879 kj
Monday 11/29/21
224 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
237 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
239 kj
Thursday 7/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
434 kj
Sunday 3/22/20
20 min Low Impact Ride
Denis Morton
✅ 301 kj
Monday 3/18/19
84 kj
Thursday 3/28/19
30 min Low Impact Ride
Denis Morton
✅ 429 kj
Sunday 8/5/18
71 kj
Sunday 12/9/18