Shake and Bake

Workouts

Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:24 PM
204kj
80rpm
40%
17mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 4:22 PM
241kj
70rpm
39%
15mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 10:35 PM
224kj
79rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 12/25/20
204 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
241 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
245 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/23/19
224 kj
Tuesday 10/9/18