Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 1:33 PM
706kj
81rpm
49%
20mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/1/22 @ 4:19 AM
kj
rpm
%
0mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:54 AM
746kj
83rpm
49%
21mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:0 AM
597kj
84rpm
52%
22mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 7:18 AM
379kj
82rpm
52%
22mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:46 AM
557kj
86rpm
49%
21mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/23/20 @ 9:38 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:55 PM
460kj
81rpm
42%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:51 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:36 AM
585kj
80rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
706 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Sam Yo
✅ 466 kj
Friday 3/3/23
kj
Friday 7/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
746 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
597 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
379 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
557 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 931 kj
Thursday 8/11/22
kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Thursday 3/26/20
460 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 9/18/20
585 kj
Monday 7/27/20