Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:3 AM
βœ…
485kj
90rpm
53%
24mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 4/11/21 @ 5:4 PM
184kj
76rpm
40%
16mph
Sunday 2/7/21 @ 11:23 AM
βœ…
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
Sunday 9/17/23 @ 11:21 AM
βœ…
676kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 1:25 AM
234kj
76rpm
38%
15mph
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 7/9/23 @ 11:0 PM
151kj
75rpm
37%
15mph
Wednesday 11/20/19 @ 2:1 PM
βœ…
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph
Tuesday 3/3/20 @ 11:54 AM
βœ…
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 6:25 PM
240kj
75rpm
37%
15mph
Sunday 8/2/20 @ 11:40 AM
βœ…
320kj
89rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:33 PM
120kj
72rpm
38%
15mph
Wednesday 10/14/20 @ 10:21 AM
βœ…
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/8/20 @ 12:25 AM
34kj
72rpm
33%
13mph
Friday 1/31/20 @ 3:14 PM
βœ…
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 7:18 PM
35kj
63rpm
37%
13mph
Saturday 3/23/19 @ 4:40 PM
βœ…
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:8 PM
418kj
76rpm
36%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 485 kj
Tuesday 8/24/21
184 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 697 kj
Sunday 2/7/21
251 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 676 kj
Sunday 9/17/23
234 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 458 kj
Sunday 1/8/23
151 kj
Sunday 7/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Wednesday 11/20/19
158 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Tuesday 3/3/20
240 kj
Sunday 11/20/22
20 min Tabata Ride
Matt Wilpers
βœ… 320 kj
Sunday 8/2/20
120 kj
Tuesday 4/6/21
10 min Low Impact Ride
Denis Morton
βœ… 157 kj
Wednesday 10/14/20
34 kj
Tuesday 12/8/20
10 min Low Impact Ride
Matt Wilpers
βœ… 160 kj
Friday 1/31/20
35 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1458 kj
Saturday 3/23/19
418 kj
Saturday 7/18/20