Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 2/5/21 @ 10:26 PM
449kj
90rpm
57%
20mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 2/9/20 @ 5:9 PM
672kj
92rpm
59%
21mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Wednesday 2/20/19 @ 11:20 AM
917kj
88rpm
59%
20mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Saturday 4/21/18 @ 2:39 PM
510kj
89rpm
63%
21mph
Monday 11/26/18 @ 11:37 AM
✅
416kj
89rpm
51%
23mph
Thursday 11/29/18 @ 11:11 AM
224kj
85rpm
51%
17mph
Monday 8/7/17 @ 3:23 PM
447kj
81rpm
56%
23mph
Monday 12/4/17 @ 7:53 PM
✅
491kj
87rpm
55%
24mph
Tuesday 9/5/17 @ 10:56 AM
643kj
63rpm
67%
23mph
Wednesday 9/6/17 @ 4:25 PM
✅
695kj
92rpm
51%
23mph
Thursday 4/27/17 @ 2:27 PM
✅
616kj
88rpm
51%
22mph
Saturday 4/29/17 @ 11:20 AM
382kj
87rpm
55%
19mph
Sunday 4/23/17 @ 12:25 PM
✅
627kj
93rpm
49%
23mph
Tuesday 4/25/17 @ 10:23 AM
378kj
91rpm
51%
19mph
Wednesday 11/9/16 @ 4:28 PM
✅
385kj
92rpm
48%
22mph
Monday 11/28/16 @ 11:10 AM
338kj
97rpm
57%
21mph
Workouts
449
kj
Friday 2/5/21
917
kj
Wednesday 2/20/19
382
kj
Saturday 4/29/17
338
kj
Monday 11/28/16