Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:31 PM
454kj
74rpm
44%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
513kj
81rpm
43%
18mph
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/19/23 @ 7:19 PM
203kj
77rpm
34%
14mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
30 min Power Zone Ride
Ben Alldis
Saturday 2/18/23 @ 2:10 AM
146kj
79rpm
31%
13mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 5:20 PM
231kj
84rpm
40%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 1:38 AM
373kj
81rpm
43%
18mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 9:33 PM
409kj
79rpm
41%
17mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 9:44 PM
328kj
81rpm
40%
17mph
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:7 PM
313kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
454 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
513 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Sam Yo
✅ 721 kj
Saturday 12/31/22
203 kj
Sunday 2/19/23
30 min Power Zone Ride
Ben Alldis
✅ 481 kj
Thursday 9/15/22
146 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
231 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
271 kj
Saturday 11/30/19
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
373 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 931 kj
Thursday 8/11/22
409 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Thursday 3/26/20
328 kj
Thursday 3/26/20
45 min Power Zone Ride
Christine D'Ercole
✅ 737 kj
Thursday 2/6/20
313 kj
Thursday 2/6/20