Shake and Bake

Workouts

Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 1:41 AM
433kj
86rpm
44%
20mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:35 PM
641kj
82rpm
47%
20mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 4:37 PM
445kj
84rpm
45%
20mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:0 AM
567kj
86rpm
49%
22mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 3:31 AM
1037kj
83rpm
49%
21mph
Monday 12/9/19 @ 11:32 AM
✅
320kj
90rpm
53%
24mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 1:31 AM
289kj
84rpm
54%
23mph
Thursday 5/2/19 @ 3:28 PM
✅
482kj
96rpm
51%
24mph
30 min Country Ride
Matt Wilpers
Thursday 5/2/19 @ 9:27 PM
432kj
79rpm
56%
23mph
Saturday 2/17/18 @ 10:55 AM
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/2/17 @ 8:38 PM
493kj
74rpm
53%
21mph
Friday 6/30/17 @ 11:58 AM
✅
647kj
77rpm
58%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/30/17 @ 11:59 AM
508kj
78rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
433 kj
Tuesday 7/25/23
60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
641 kj
Sunday 2/19/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 666 kj
Monday 6/19/23
445 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
567 kj
Tuesday 6/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1413 kj
Saturday 3/20/21
1037 kj
Tuesday 10/4/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 320 kj
Monday 12/9/19
289 kj
Friday 4/19/19
30 min Country Ride
Matt Wilpers
✅ 482 kj
Thursday 5/2/19
432 kj
Thursday 5/2/19
45 min PyeongChang Ride
Robin Arzón
690 kj
Saturday 2/17/18
✅ 708 kj
Wednesday 2/21/18
45 min Turkey Burn Ride
Robin Arzón
✅ 660 kj
Thursday 11/23/17
493 kj
Saturday 12/2/17
45 min 80s Ride
Jennifer Jacobs
✅ 647 kj
Friday 6/30/17
508 kj
Friday 6/30/17