Shake and Bake
Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 5/2/22 @ 12:32 PM
376kj
84rpm
43%
18mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 4/5/21 @ 12:26 PM
373kj
87rpm
42%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Saturday 11/5/22 @ 12:34 PM
363kj
83rpm
42%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 1/3/22 @ 4:45 PM
381kj
83rpm
43%
19mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Friday 3/10/23 @ 12:31 PM
370kj
83rpm
43%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 3:40 PM
409kj
84rpm
44%
19mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Wednesday 6/23/21 @ 8:36 PM
327kj
67rpm
57%
21mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 2/17/21 @ 12:56 PM
566kj
85rpm
45%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Tuesday 1/26/21 @ 1:56 PM
272kj
89rpm
43%
19mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 7/4/20 @ 12:24 PM
268kj
78rpm
47%
19mph
Workouts
376
kj
Monday 5/2/22
373
kj
Monday 4/5/21
363
kj
Saturday 11/5/22
381
kj
Monday 1/3/22
370
kj
Friday 3/10/23
327
kj
Wednesday 6/23/21
272
kj
Tuesday 1/26/21