Shake and Bake
Workouts
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Tuesday 5/23/23 @ 11:39 AM
425kj
92rpm
48%
22mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 11/29/23 @ 1:6 PM
436kj
89rpm
42%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 12/18/20 @ 1:50 PM
447kj
87rpm
53%
23mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Tuesday 5/2/23 @ 11:8 AM
654kj
91rpm
49%
23mph
Friday 1/20/23 @ 11:27 AM
894kj
86rpm
52%
23mph
Saturday 12/24/22 @ 4:51 PM
✅
955kj
90rpm
52%
24mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Wednesday 11/2/22 @ 11:23 AM
661kj
87rpm
51%
23mph
Tuesday 12/31/19 @ 12:20 PM
746kj
89rpm
54%
24mph
Friday 9/6/19 @ 11:18 AM
✅
755kj
81rpm
59%
24mph
Wednesday 4/10/19 @ 9:40 AM
737kj
95rpm
52%
24mph
Wednesday 4/10/19 @ 12:50 PM
✅
768kj
85rpm
57%
24mph
Tuesday 9/18/18 @ 9:47 AM
723kj
95rpm
51%
24mph
Tuesday 10/31/17 @ 10:57 AM
✅
746kj
89rpm
53%
23mph
Monday 2/12/18 @ 12:53 PM
677kj
92rpm
51%
23mph
Wednesday 2/14/18 @ 12:15 PM
✅
708kj
80rpm
57%
23mph
Workouts
425
kj
Tuesday 5/23/23
447
kj
Friday 12/18/20
654
kj
Tuesday 5/2/23
894
kj
Friday 1/20/23
661
kj
Wednesday 11/2/22
737
kj
Wednesday 4/10/19
723
kj
Tuesday 9/18/18