Shake and Bake
Workouts
Tuesday 8/15/23 @ 9:45 AM
✅
646kj
84rpm
53%
23mph
Saturday 6/17/23 @ 9:39 AM
313kj
89rpm
37%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 10/31/19 @ 8:50 AM
482kj
81rpm
44%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Tuesday 12/1/20 @ 9:12 AM
233kj
85rpm
41%
18mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
Wednesday 2/27/19 @ 9:47 AM
355kj
83rpm
42%
18mph
Monday 12/17/18 @ 10:59 AM
✅
698kj
90rpm
51%
24mph
Monday 12/17/18 @ 10:51 AM
387kj
85rpm
43%
19mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Wednesday 12/5/18 @ 9:32 AM
354kj
84rpm
42%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Tuesday 7/10/18 @ 10:20 AM
466kj
85rpm
42%
18mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Saturday 5/12/18 @ 9:7 AM
495kj
86rpm
42%
18mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Sunday 3/11/18 @ 2:1 PM
62kj
81rpm
39%
16mph
Workouts
313
kj
Saturday 6/17/23
482
kj
Thursday 10/31/19
233
kj
Tuesday 12/1/20
355
kj
Wednesday 2/27/19
354
kj
Wednesday 12/5/18
466
kj
Tuesday 7/10/18
495
kj
Saturday 5/12/18