Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 3/31/22 @ 8:11 PM
299kj
85rpm
38%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Saturday 3/6/21 @ 10:21 PM
234kj
89rpm
40%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Monday 2/27/23 @ 2:25 PM
192kj
81rpm
39%
17mph
Sunday 7/11/21 @ 11:56 AM
200kj
84rpm
53%
23mph
Tuesday 7/13/21 @ 8:48 PM
✅
234kj
81rpm
43%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Wednesday 6/2/21 @ 7:23 PM
508kj
86rpm
42%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 4/20/20 @ 5:55 PM
332kj
80rpm
42%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 10/14/20 @ 9:9 PM
387kj
88rpm
42%
19mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Wednesday 8/19/20 @ 9:13 PM
181kj
79rpm
39%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 9/10/19 @ 2:31 PM
243kj
88rpm
41%
18mph
Tuesday 2/27/18 @ 3:25 PM
✅
464kj
92rpm
51%
24mph
Monday 3/12/18 @ 11:17 PM
203kj
79rpm
42%
17mph
Workouts
299
kj
Thursday 3/31/22
234
kj
Saturday 3/6/21
387
kj
Wednesday 10/14/20
181
kj
Wednesday 8/19/20
243
kj
Tuesday 9/10/19