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Shake and Bake
angieverb
268 🔥
Beat allyjune30
VS
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Sunday 2/9/20 @ 12:11 PM
✅
738
kj
91
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 6:41 PM
349
kj
87
rpm
40
%
18
mph
Friday 9/6/19 @ 10:44 AM
✅
727
kj
94
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 11:26 PM
343
kj
89
rpm
39
%
18
mph
Sunday 10/4/20 @ 11:10 AM
✅
958
kj
90
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 10:45 PM
461
kj
88
rpm
40
%
18
mph
Saturday 12/22/18 @ 11:53 AM
✅
467
kj
89
rpm
52
%
24
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 12/21/18 @ 5:25 PM
239
kj
81
rpm
43
%
18
mph
Friday 9/14/18 @ 4:29 PM
✅
448
kj
93
rpm
50
%
23
mph
30 min 80s Pop Ride
Denis Morton
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Share
Wednesday 9/19/18 @ 11:3 PM
238
kj
79
rpm
44
%
18
mph
Friday 6/1/18 @ 4:30 PM
✅
429
kj
90
rpm
51
%
23
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 6/2/18 @ 10:52 PM
223
kj
85
rpm
41
%
18
mph
Friday 3/23/18 @ 4:25 PM
✅
478
kj
95
rpm
51
%
24
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Thursday 3/29/18 @ 8:52 PM
187
kj
84
rpm
38
%
16
mph
Tuesday 3/20/18 @ 4:24 PM
✅
451
kj
92
rpm
51
%
23
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 3/20/18 @ 4:24 PM
154
kj
83
rpm
35
%
15
mph
Tuesday 3/20/18 @ 9:57 AM
✅
699
kj
94
rpm
51
%
24
mph
45 min 100th Ride
Denis Morton
View Class
Share
Thursday 10/12/17 @ 11:24 PM
339
kj
75
rpm
44
%
17
mph
Monday 3/12/18 @ 9:56 AM
✅
713
kj
94
rpm
51
%
24
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Saturday 3/17/18 @ 5:43 PM
273
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
angieverb
268 🔥
Beat allyjune30
VS
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
738
kj
Sunday 2/9/20
349
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
727
kj
Friday 9/6/19
343
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
958
kj
Sunday 10/4/20
461
kj
Saturday 10/3/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
467
kj
Saturday 12/22/18
239
kj
Friday 12/21/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
448
kj
Friday 9/14/18
238
kj
Wednesday 9/19/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
429
kj
Friday 6/1/18
223
kj
Saturday 6/2/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
478
kj
Friday 3/23/18
187
kj
Thursday 3/29/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
451
kj
Tuesday 3/20/18
154
kj
Tuesday 3/20/18
45 min 100th Ride
Denis Morton
View Class
Share
✅
699
kj
Tuesday 3/20/18
339
kj
Thursday 10/12/17
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
713
kj
Monday 3/12/18
273
kj
Saturday 3/17/18
Previous Workouts
Next Workouts