Shake and Bake

Workouts

Sunday 2/9/20 @ 12:11 PM
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 6:41 PM
349kj
87rpm
40%
18mph
Friday 9/6/19 @ 10:44 AM
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:26 PM
343kj
89rpm
39%
18mph
Sunday 10/4/20 @ 11:10 AM
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:45 PM
461kj
88rpm
40%
18mph
Saturday 12/22/18 @ 11:53 AM
467kj
89rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/21/18 @ 5:25 PM
239kj
81rpm
43%
18mph
Friday 9/14/18 @ 4:29 PM
448kj
93rpm
50%
23mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/19/18 @ 11:3 PM
238kj
79rpm
44%
18mph
Friday 6/1/18 @ 4:30 PM
429kj
90rpm
51%
23mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/2/18 @ 10:52 PM
223kj
85rpm
41%
18mph
Friday 3/23/18 @ 4:25 PM
478kj
95rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/29/18 @ 8:52 PM
187kj
84rpm
38%
16mph
Tuesday 3/20/18 @ 4:24 PM
451kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/20/18 @ 4:24 PM
154kj
83rpm
35%
15mph
Tuesday 3/20/18 @ 9:57 AM
699kj
94rpm
51%
24mph
45 min 100th Ride
Denis Morton
Thursday 10/12/17 @ 11:24 PM
339kj
75rpm
44%
17mph
Monday 3/12/18 @ 9:56 AM
713kj
94rpm
51%
24mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 3/17/18 @ 5:43 PM
273kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
738 kj
Sunday 2/9/20
349 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
727 kj
Friday 9/6/19
343 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
958 kj
Sunday 10/4/20
461 kj
Saturday 10/3/20
30 min Fresh Friday Ride
Denis Morton
467 kj
Saturday 12/22/18
239 kj
Friday 12/21/18
30 min 80s Pop Ride
Denis Morton
448 kj
Friday 9/14/18
238 kj
Wednesday 9/19/18
30 min Fresh Friday Ride
Denis Morton
429 kj
Friday 6/1/18
223 kj
Saturday 6/2/18
30 min Fresh Friday Ride
Denis Morton
478 kj
Friday 3/23/18
187 kj
Thursday 3/29/18
30 min Low Impact Ride
Denis Morton
451 kj
Tuesday 3/20/18
154 kj
Tuesday 3/20/18
45 min 100th Ride
Denis Morton
699 kj
Tuesday 3/20/18
339 kj
Thursday 10/12/17
45 min Intervals & Arms Ride
Denis Morton
713 kj
Monday 3/12/18
273 kj
Saturday 3/17/18