Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Saturday 1/18/20 @ 6:1 PM
652kj
91rpm
45%
20mph
Thursday 9/7/23 @ 10:47 AM
✅
471kj
85rpm
54%
24mph
Wednesday 9/6/23 @ 10:48 AM
450kj
102rpm
47%
23mph
Saturday 3/18/23 @ 10:12 AM
✅
154kj
85rpm
54%
24mph
Monday 2/15/21 @ 10:49 PM
110kj
97rpm
43%
21mph
Wednesday 10/14/20 @ 10:32 AM
✅
317kj
91rpm
52%
24mph
Thursday 10/15/20 @ 11:28 AM
280kj
101rpm
46%
23mph
Tuesday 7/16/19 @ 1:29 PM
✅
459kj
94rpm
50%
23mph
Tuesday 7/16/19 @ 1:21 PM
370kj
92rpm
47%
21mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Monday 6/11/18 @ 2:18 PM
115kj
90rpm
46%
21mph
Tuesday 11/20/18 @ 2:27 PM
✅
462kj
94rpm
51%
24mph
Tuesday 11/20/18 @ 9:19 PM
421kj
99rpm
47%
23mph
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
Saturday 6/16/18 @ 6:1 PM
120kj
95rpm
45%
21mph
Thursday 3/1/18 @ 12:58 PM
✅
706kj
93rpm
51%
24mph
Thursday 3/1/18 @ 12:58 PM
609kj
92rpm
49%
22mph
Friday 3/3/17 @ 2:8 PM
✅
601kj
95rpm
47%
22mph
Monday 11/7/16 @ 3:23 PM
378kj
83rpm
51%
22mph
Workouts
652
kj
Saturday 1/18/20
280
kj
Thursday 10/15/20
370
kj
Tuesday 7/16/19