Shake and Bake

Workouts

Wednesday 10/2/19 @ 10:6 AM
βœ…
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 3:40 PM
382kj
83rpm
44%
18mph
Wednesday 7/24/19 @ 10:17 AM
βœ…
976kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 8:47 PM
489kj
84rpm
42%
18mph
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 10:20 PM
493kj
84rpm
42%
18mph
Monday 2/3/20 @ 11:50 AM
βœ…
493kj
91rpm
53%
24mph
30 min Hip Hop Ride
Matt Wilpers
Thursday 2/6/20 @ 12:14 AM
105kj
77rpm
41%
16mph
Saturday 12/7/19 @ 2:14 PM
βœ…
236kj
90rpm
52%
24mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 4:38 PM
93kj
80rpm
39%
16mph
Monday 1/21/19 @ 2:2 PM
βœ…
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 3:45 PM
380kj
83rpm
43%
19mph
Friday 1/18/19 @ 10:56 AM
βœ…
723kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:41 PM
364kj
82rpm
43%
18mph
Thursday 3/29/18 @ 10:39 AM
βœ…
455kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/7/18 @ 11:47 PM
202kj
76rpm
42%
17mph
Sunday 7/8/18 @ 3:9 PM
βœ…
704kj
93rpm
52%
24mph
45 min HRI 90s Hip Hop Ride
Alex Toussaint
Sunday 5/7/17 @ 2:15 PM
454kj
80rpm
48%
20mph
Saturday 5/13/17 @ 1:24 PM
βœ…
620kj
85rpm
53%
22mph
45 min Mother's Day Ride
Robin ArzΓ³n
Saturday 5/13/17 @ 1:29 PM
462kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Wednesday 10/2/19
382 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 976 kj
Wednesday 7/24/19
489 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 9/28/19
493 kj
Monday 4/15/19
30 min Hip Hop Ride
Matt Wilpers
βœ… 493 kj
Monday 2/3/20
105 kj
Thursday 2/6/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 236 kj
Saturday 12/7/19
93 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Monday 1/21/19
380 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Friday 1/18/19
364 kj
Wednesday 1/16/19
30 min Low Impact Ride
Denis Morton
βœ… 455 kj
Thursday 3/29/18
202 kj
Wednesday 11/7/18
45 min HRI 90s Hip Hop Ride
Alex Toussaint
βœ… 704 kj
Sunday 7/8/18
454 kj
Sunday 5/7/17
45 min Mother's Day Ride
Robin ArzΓ³n
βœ… 620 kj
Saturday 5/13/17
462 kj
Saturday 5/13/17