Shake and Bake
Workouts
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Saturday 2/24/24 @ 8:54 PM
285kj
83rpm
38%
16mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Saturday 1/27/24 @ 5:56 PM
304kj
83rpm
38%
17mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Wednesday 12/13/23 @ 12:5 AM
189kj
81rpm
38%
16mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 9/1/20 @ 4:45 PM
212kj
90rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 1/8/22 @ 5:27 PM
340kj
81rpm
35%
15mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Saturday 7/10/21 @ 4:22 PM
236kj
86rpm
40%
18mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Sunday 7/10/22 @ 10:24 PM
181kj
87rpm
31%
15mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Friday 11/12/21 @ 6:23 PM
132kj
85rpm
35%
16mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:24 AM
215kj
87rpm
39%
17mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 4:48 PM
222kj
95rpm
37%
17mph
Workouts
285
kj
Saturday 2/24/24
189
kj
Wednesday 12/13/23
212
kj
Tuesday 9/1/20
340
kj
Saturday 1/8/22
222
kj
Wednesday 6/17/20