Shake and Bake

Workouts

Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
399kj
84rpm
44%
19mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 3:53 PM
358kj
80rpm
43%
18mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:53 PM
19kj
76rpm
23%
9mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
20 min Pop Ride
Denis Morton
Friday 2/7/20 @ 6:0 PM
132kj
85rpm
38%
16mph
Friday 8/30/19 @ 2:27 PM
✅
313kj
91rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Friday 8/30/19 @ 2:29 PM
171kj
85rpm
43%
19mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
399 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
342 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Tuesday 3/22/22
358 kj
Monday 4/18/22
10 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Saturday 7/17/21
19 kj
Tuesday 7/20/21
10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
24 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
373 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
372 kj
Monday 10/29/18
20 min Pop Ride
Denis Morton
✅ 340 kj
Wednesday 2/5/20
132 kj
Friday 2/7/20
20 min 90s Rock Ride
Matt Wilpers
✅ 313 kj
Friday 8/30/19
171 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
391 kj
Wednesday 2/6/19