Shake and Bake
Workouts
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Monday 8/22/22 @ 10:35 AM
170kj
77rpm
39%
16mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Thursday 11/9/23 @ 5:25 PM
136kj
79rpm
34%
14mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 11/10/20 @ 6:42 PM
230kj
84rpm
42%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 11/14/20 @ 3:58 PM
467kj
82rpm
42%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Friday 7/10/20 @ 11:2 AM
192kj
80rpm
40%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/23/20 @ 12:47 PM
334kj
82rpm
41%
17mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Tuesday 10/8/19 @ 4:32 PM
77kj
81rpm
32%
13mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Sunday 1/23/22 @ 6:36 PM
275kj
78rpm
39%
16mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Friday 1/7/22 @ 3:37 PM
333kj
78rpm
38%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Thursday 6/11/20 @ 4:15 PM
419kj
80rpm
41%
17mph
Workouts
170
kj
Monday 8/22/22
136
kj
Thursday 11/9/23
230
kj
Tuesday 11/10/20
467
kj
Saturday 11/14/20
192
kj
Friday 7/10/20
77
kj
Tuesday 10/8/19
333
kj
Friday 1/7/22
419
kj
Thursday 6/11/20