Shake and Bake

Workouts

Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Monday 6/11/18 @ 3:27 PM
✅
469kj
95rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 7/10/18 @ 12:33 AM
231kj
82rpm
43%
18mph
Saturday 5/19/18 @ 8:11 PM
✅
468kj
93rpm
51%
24mph
30 min 80s Ride
Matt Wilpers
Sunday 5/27/18 @ 10:20 PM
163kj
78rpm
38%
15mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 1:24 AM
129kj
80rpm
34%
14mph
Thursday 3/15/18 @ 11:55 AM
✅
715kj
93rpm
51%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 5/9/18 @ 10:25 PM
283kj
78rpm
39%
16mph
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Monday 4/16/18 @ 12:38 AM
244kj
77rpm
38%
15mph
Monday 10/23/17 @ 10:3 AM
✅
688kj
88rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 3/26/18 @ 11:46 PM
208kj
95rpm
28%
14mph
Monday 3/12/18 @ 3:24 PM
✅
486kj
95rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Monday 3/12/18 @ 11:12 PM
157kj
76rpm
38%
15mph
Thursday 3/8/18 @ 4:10 PM
✅
691kj
92rpm
51%
24mph
45 min 90s Rock Ride
Denis Morton
Wednesday 12/20/17 @ 11:22 PM
202kj
77rpm
36%
14mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Thursday 11/15/18
166 kj
Friday 12/8/17
30 min HIIT Ride
Denis Morton
✅ 469 kj
Monday 6/11/18
231 kj
Tuesday 7/10/18
30 min 80s Ride
Matt Wilpers
✅ 468 kj
Saturday 5/19/18
163 kj
Sunday 5/27/18
30 min Low Impact Ride
Denis Morton
✅ 449 kj
Thursday 5/31/18
129 kj
Wednesday 5/30/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 715 kj
Thursday 3/15/18
283 kj
Wednesday 5/9/18
45 min Metrics Ride
Matt Wilpers
✅ 704 kj
Monday 2/26/18
244 kj
Monday 4/16/18
45 min Power Zone Ride
Denis Morton
✅ 688 kj
Monday 10/23/17
208 kj
Monday 3/26/18
30 min HIIT Ride
Denis Morton
✅ 486 kj
Monday 3/12/18
157 kj
Monday 3/12/18
45 min 90s Rock Ride
Denis Morton
✅ 691 kj
Thursday 3/8/18
202 kj
Wednesday 12/20/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Saturday 2/24/18
251 kj
Saturday 2/24/18