Shake and Bake

Workouts

Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 11:44 AM
544kj
82rpm
50%
21mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:2 PM
445kj
67rpm
48%
17mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
15 min 90s Ride
Cody Rigsby
Friday 4/2/21 @ 10:40 AM
151kj
70rpm
53%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:32 PM
701kj
79rpm
50%
21mph
Monday 10/30/17 @ 1:27 PM
✅
645kj
80rpm
55%
23mph
45 min Country Ride
Denis Morton
Wednesday 12/26/18 @ 12:20 PM
506kj
72rpm
54%
21mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 12:16 PM
468kj
78rpm
49%
20mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:42 PM
455kj
74rpm
51%
20mph
Friday 6/15/18 @ 1:23 PM
✅
685kj
93rpm
51%
23mph
45 min 80s Ride
Denis Morton
Saturday 6/16/18 @ 10:21 AM
467kj
74rpm
51%
20mph
Wednesday 11/8/17 @ 10:56 AM
✅
691kj
84rpm
55%
23mph
45 min Climb Ride
Matt Wilpers
Tuesday 5/22/18 @ 11:21 AM
525kj
71rpm
55%
21mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Friday 4/20/18 @ 11:15 AM
464kj
77rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
544 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
445 kj
Sunday 1/23/22
15 min 90s Ride
Cody Rigsby
✅ 233 kj
Wednesday 8/4/21
151 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
701 kj
Saturday 2/27/21
45 min Country Ride
Denis Morton
✅ 645 kj
Monday 10/30/17
506 kj
Wednesday 12/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Friday 8/24/18
468 kj
Monday 12/3/18
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
455 kj
Monday 7/2/18
45 min 80s Ride
Denis Morton
✅ 685 kj
Friday 6/15/18
467 kj
Saturday 6/16/18
45 min Climb Ride
Matt Wilpers
✅ 691 kj
Wednesday 11/8/17
525 kj
Tuesday 5/22/18
45 min Metrics Ride
Matt Wilpers
✅ 696 kj
Tuesday 2/13/18
464 kj
Friday 4/20/18