Shake and Bake
Workouts
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 12/6/21 @ 12:22 PM
440kj
84rpm
45%
20mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 10/13/21 @ 11:13 AM
314kj
84rpm
47%
20mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Wednesday 4/22/20 @ 12:6 PM
475kj
83rpm
47%
20mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Wednesday 9/26/18 @ 11:38 AM
422kj
84rpm
45%
19mph
Wednesday 10/16/19 @ 1:46 PM
✅
491kj
92rpm
53%
24mph
Thursday 10/3/19 @ 11:32 AM
212kj
85rpm
39%
17mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Monday 10/15/18 @ 11:39 AM
511kj
82rpm
49%
21mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Sunday 9/9/18 @ 11:56 AM
518kj
84rpm
49%
21mph
Saturday 12/1/18 @ 12:18 PM
✅
502kj
95rpm
52%
24mph
Saturday 9/29/18 @ 12:13 PM
353kj
87rpm
48%
21mph
Sunday 12/3/17 @ 3:36 PM
✅
691kj
86rpm
53%
23mph
Monday 5/7/18 @ 11:36 AM
513kj
85rpm
48%
21mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Thursday 10/19/17 @ 12:10 PM
213kj
80rpm
35%
15mph
Workouts
440
kj
Monday 12/6/21
314
kj
Wednesday 10/13/21
422
kj
Wednesday 9/26/18
212
kj
Thursday 10/3/19
511
kj
Monday 10/15/18
213
kj
Thursday 10/19/17