Shake and Bake
Workouts
Friday 8/18/23 @ 1:59 PM
129kj
78rpm
40%
17mph
Thursday 8/17/23 @ 10:55 AM
✅
130kj
74rpm
42%
17mph
Thursday 5/25/23 @ 11:53 AM
144kj
82rpm
40%
17mph
Tuesday 5/23/23 @ 10:57 PM
✅
149kj
74rpm
45%
18mph
Monday 12/26/22 @ 2:56 PM
✅
78kj
81rpm
42%
18mph
Tuesday 1/31/23 @ 11:57 AM
40kj
73rpm
35%
14mph
Sunday 10/3/21 @ 1:27 PM
✅
638kj
82rpm
48%
20mph
Wednesday 11/30/22 @ 11:9 PM
32kj
71rpm
35%
13mph
Tuesday 3/22/22 @ 12:1 PM
✅
117kj
82rpm
43%
18mph
Saturday 3/12/22 @ 8:43 PM
87kj
77rpm
39%
16mph
Wednesday 8/12/20 @ 1:42 PM
265kj
81rpm
38%
16mph
Monday 7/26/21 @ 10:45 PM
✅
401kj
80rpm
44%
19mph
Monday 5/10/21 @ 12:36 PM
✅
637kj
89rpm
46%
20mph
Wednesday 5/12/21 @ 11:40 PM
456kj
89rpm
40%
18mph
Tuesday 5/11/21 @ 12:41 PM
✅
491kj
84rpm
48%
21mph
Thursday 7/22/21 @ 9:59 AM
315kj
76rpm
42%
17mph
Saturday 2/6/21 @ 2:52 PM
✅
311kj
85rpm
47%
20mph
Thursday 2/4/21 @ 11:0 AM
191kj
71rpm
43%
16mph
Monday 11/23/20 @ 2:50 PM
✅
256kj
85rpm
43%
19mph
Wednesday 11/18/20 @ 11:2 AM
144kj
63rpm
42%
15mph
Workouts
456
kj
Wednesday 5/12/21
315
kj
Thursday 7/22/21