Shake and Bake

Workouts

Sunday 2/4/24 @ 2:26 PM
255kj
86rpm
42%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 12/14/21 @ 2:0 PM
✅
257kj
82rpm
44%
19mph
Sunday 2/26/23 @ 4:5 PM
470kj
96rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:24 PM
✅
630kj
89rpm
50%
23mph
Friday 7/24/20 @ 4:48 PM
206kj
85rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/25/19 @ 11:10 AM
✅
419kj
85rpm
53%
23mph
Saturday 8/17/19 @ 4:40 PM
703kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:21 PM
✅
713kj
86rpm
49%
21mph
Thursday 2/27/20 @ 11:0 PM
201kj
89rpm
45%
20mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 1:25 PM
✅
271kj
85rpm
52%
22mph
Friday 1/24/20 @ 1:58 PM
503kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:5 PM
✅
790kj
85rpm
51%
22mph
Wednesday 12/18/19 @ 6:12 PM
113kj
80rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/6/19 @ 11:55 AM
✅
138kj
80rpm
46%
19mph
Monday 11/11/19 @ 2:8 PM
385kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 1:9 PM
✅
541kj
86rpm
49%
21mph
Wednesday 10/3/18 @ 3:40 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Thursday 2/21/19 @ 12:24 PM
✅
306kj
77rpm
58%
23mph
Monday 5/28/18 @ 8:27 PM
186kj
84rpm
44%
19mph
20 min 80s Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 10:38 AM
✅
302kj
81rpm
56%
23mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
255 kj
Sunday 2/4/24
✅ 257 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 2/26/23
✅ 630 kj
Tuesday 2/18/20
30 min 80s Pop Ride
Denis Morton
206 kj
Friday 7/24/20
✅ 419 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 8/17/19
✅ 713 kj
Thursday 11/21/19
20 min 80s Ride
Denis Morton
201 kj
Thursday 2/27/20
✅ 271 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 1/24/20
✅ 790 kj
Wednesday 1/29/20
15 min Low Impact Ride
Matt Wilpers
113 kj
Wednesday 12/18/19
✅ 138 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 11/11/19
✅ 541 kj
Friday 12/13/19
20 min HIIT Ride
Christine D'Ercole
kj
Wednesday 10/3/18
✅ 306 kj
Thursday 2/21/19
20 min 80s Ride
Jennifer Jacobs
186 kj
Monday 5/28/18
✅ 302 kj
Wednesday 7/11/18