Shake and Bake
Workouts
Wednesday 2/5/20 @ 2:0 PM
407kj
92rpm
41%
19mph
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Thursday 10/15/20 @ 2:33 PM
287kj
90rpm
51%
23mph
Sunday 5/31/20 @ 12:29 PM
✅
294kj
84rpm
54%
23mph
Thursday 8/12/21 @ 7:44 PM
264kj
96rpm
40%
19mph
Saturday 3/27/21 @ 1:39 PM
✅
351kj
89rpm
47%
21mph
Monday 6/1/20 @ 2:36 PM
413kj
94rpm
41%
19mph
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Sunday 7/26/20 @ 4:56 PM
392kj
87rpm
43%
19mph
Tuesday 1/5/21 @ 12:2 PM
✅
505kj
86rpm
47%
21mph
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Saturday 2/22/20 @ 2:39 PM
640kj
85rpm
46%
20mph
Monday 1/20/20 @ 5:3 PM
388kj
88rpm
42%
19mph
Wednesday 6/17/20 @ 10:55 AM
✅
502kj
85rpm
48%
21mph
Tuesday 3/24/20 @ 8:43 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Thursday 6/27/19 @ 1:1 PM
367kj
84rpm
42%
18mph
Sunday 2/3/19 @ 2:11 PM
✅
488kj
84rpm
47%
20mph
Sunday 6/9/19 @ 8:43 PM
455kj
83rpm
41%
18mph
Saturday 6/8/19 @ 1:29 PM
✅
665kj
81rpm
49%
21mph
Workouts
264
kj
Thursday 8/12/21
413
kj
Monday 6/1/20
392
kj
Sunday 7/26/20
640
kj
Saturday 2/22/20
388
kj
Monday 1/20/20
kj
Tuesday 3/24/20
455
kj
Sunday 6/9/19