Shake and Bake

Workouts

Monday 12/11/23 @ 11:59 PM
✅
322kj
44rpm
69%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:22 PM
300kj
82rpm
46%
20mph
Wednesday 11/9/22 @ 5:1 PM
92kj
42rpm
50%
11mph
20 min Dancehall Ride
Cliff Dwenger
Saturday 10/21/23 @ 4:37 PM
✅
192kj
80rpm
46%
20mph
Friday 7/21/23 @ 10:24 PM
131kj
49rpm
56%
14mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 6:57 PM
✅
172kj
79rpm
44%
19mph
Friday 3/3/23 @ 12:31 AM
30kj
67rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:25 AM
✅
46kj
91rpm
31%
15mph
Friday 10/7/22 @ 4:3 PM
35kj
71rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/13/22 @ 6:43 PM
✅
66kj
70rpm
44%
17mph
Tuesday 9/28/21 @ 11:54 PM
✅
156kj
34rpm
80%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:53 PM
127kj
73rpm
47%
19mph
Monday 9/27/21 @ 2:30 PM
✅
116kj
30rpm
90%
16mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 4:59 PM
101kj
78rpm
48%
20mph
Thursday 9/23/21 @ 4:0 PM
68kj
63rpm
35%
11mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/2/21 @ 6:34 PM
✅
148kj
72rpm
45%
18mph
Friday 8/20/21 @ 5:52 PM
56kj
51rpm
28%
8mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 8/22/21 @ 7:15 PM
✅
175kj
83rpm
37%
16mph
Thursday 8/19/21 @ 11:33 PM
✅
532kj
36rpm
81%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 10:34 PM
461kj
81rpm
48%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 322 kj
Monday 12/11/23
300 kj
Wednesday 12/13/23
20 min Dancehall Ride
Cliff Dwenger
92 kj
Wednesday 11/9/22
✅ 192 kj
Saturday 10/21/23
20 min R&B Ride
Alex Toussaint
131 kj
Friday 7/21/23
✅ 172 kj
Friday 7/21/23
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Friday 3/3/23
✅ 46 kj
Wednesday 2/3/21
10 min Low Impact Ride
Hannah Frankson
35 kj
Friday 10/7/22
✅ 66 kj
Tuesday 9/13/22
15 min R&B Ride
Tunde Oyeneyin
✅ 156 kj
Tuesday 9/28/21
127 kj
Tuesday 9/28/21
10 min Climb Ride
Robin Arzón
✅ 116 kj
Monday 9/27/21
101 kj
Saturday 9/25/21
20 min Low Impact Ride
Hannah Frankson
68 kj
Thursday 9/23/21
✅ 148 kj
Thursday 9/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
56 kj
Friday 8/20/21
✅ 175 kj
Sunday 8/22/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 532 kj
Thursday 8/19/21
461 kj
Saturday 8/21/21