Shake and Bake

Workouts

Saturday 1/6/24 @ 2:59 PM
113kj
80rpm
37%
16mph
20 min 2000s Hip Hop Ride
Leanne Hainsby
Tuesday 10/31/23 @ 6:27 PM
βœ…
183kj
76rpm
47%
19mph
Monday 9/12/22 @ 8:41 PM
141kj
74rpm
44%
17mph
20 min EDM Trap Ride
Jess King
Monday 9/12/22 @ 3:59 PM
βœ…
231kj
60rpm
61%
21mph
Wednesday 3/30/22 @ 8:54 PM
205kj
76rpm
42%
17mph
30 min Dance Music Ride
Jess King
Wednesday 3/30/22 @ 8:54 PM
βœ…
369kj
58rpm
64%
22mph
Wednesday 9/22/21 @ 8:56 PM
178kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
βœ…
244kj
68rpm
49%
18mph
Monday 1/11/21 @ 10:36 PM
185kj
75rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:54 AM
βœ…
359kj
70rpm
56%
21mph
Tuesday 1/5/21 @ 9:50 PM
191kj
83rpm
39%
16mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 12/23/20 @ 4:24 PM
βœ…
295kj
79rpm
47%
20mph
Thursday 11/19/20 @ 9:33 PM
173kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/15/20 @ 10:20 PM
βœ…
284kj
83rpm
45%
19mph
Thursday 11/12/20 @ 6:30 PM
182kj
66rpm
42%
15mph
30 min Club Classical Ride
Leanne Hainsby
Monday 11/2/20 @ 4:2 PM
βœ…
292kj
74rpm
51%
20mph
Thursday 10/8/20 @ 11:27 PM
162kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Jess King
Saturday 10/10/20 @ 9:13 PM
βœ…
240kj
83rpm
48%
18mph
Saturday 9/26/20 @ 3:52 PM
251kj
77rpm
38%
15mph
45 min EDM Ride
Jess King
Saturday 9/26/20 @ 3:59 PM
βœ…
417kj
77rpm
48%
19mph

Workouts

20 min 2000s Hip Hop Ride
Leanne Hainsby
113 kj
Saturday 1/6/24
βœ… 183 kj
Tuesday 10/31/23
20 min EDM Trap Ride
Jess King
141 kj
Monday 9/12/22
βœ… 231 kj
Monday 9/12/22
30 min Dance Music Ride
Jess King
205 kj
Wednesday 3/30/22
βœ… 369 kj
Wednesday 3/30/22
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Wednesday 9/22/21
βœ… 244 kj
Wednesday 9/22/21
30 min The Jess King Experience
Jess King
185 kj
Monday 1/11/21
βœ… 359 kj
Friday 1/8/21
30 min Pop Ride
Robin ArzΓ³n
191 kj
Tuesday 1/5/21
βœ… 295 kj
Wednesday 12/23/20
30 min The Jess King Experience
Jess King
173 kj
Thursday 11/19/20
βœ… 284 kj
Sunday 11/15/20
30 min Club Classical Ride
Leanne Hainsby
182 kj
Thursday 11/12/20
βœ… 292 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Jess King
162 kj
Thursday 10/8/20
βœ… 240 kj
Saturday 10/10/20
45 min EDM Ride
Jess King
251 kj
Saturday 9/26/20
βœ… 417 kj
Saturday 9/26/20