Shake and Bake
Workouts
Wednesday 7/13/22 @ 1:7 PM
46kj
80rpm
33%
14mph
Saturday 10/15/22 @ 12:20 AM
✅
59kj
88rpm
35%
16mph
Friday 7/29/22 @ 1:47 PM
30kj
85rpm
26%
12mph
Wednesday 10/12/22 @ 1:3 PM
✅
50kj
88rpm
33%
15mph
Sunday 12/19/21 @ 3:48 PM
131kj
73rpm
36%
14mph
Saturday 12/25/21 @ 5:22 PM
✅
259kj
80rpm
45%
19mph
Sunday 10/10/21 @ 2:24 PM
135kj
87rpm
31%
14mph
Wednesday 9/1/21 @ 12:56 PM
✅
234kj
87rpm
40%
18mph
Wednesday 6/2/21 @ 12:35 PM
122kj
84rpm
32%
14mph
Friday 5/21/21 @ 11:51 PM
✅
230kj
89rpm
40%
18mph
Saturday 4/25/20 @ 12:49 PM
280kj
77rpm
35%
14mph
Saturday 12/14/19 @ 5:37 PM
✅
466kj
85rpm
40%
18mph
Tuesday 7/2/19 @ 12:29 PM
117kj
79rpm
34%
13mph
Friday 6/28/19 @ 5:20 PM
✅
292kj
80rpm
48%
20mph
Sunday 8/26/18 @ 10:2 PM
275kj
77rpm
36%
14mph
Wednesday 3/20/19 @ 12:0 PM
✅
456kj
83rpm
41%
18mph
Tuesday 12/25/18 @ 3:12 PM
154kj
55rpm
40%
12mph
Monday 12/24/18 @ 9:39 PM
✅
380kj
76rpm
46%
19mph
Friday 1/12/18 @ 5:11 PM
113kj
67rpm
43%
16mph
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
Workouts
131
kj
Sunday 12/19/21
135
kj
Sunday 10/10/21
122
kj
Wednesday 6/2/21
275
kj
Sunday 8/26/18