Shake and Bake
Workouts
Sunday 2/18/24 @ 4:22 PM
388kj
87rpm
41%
19mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Sunday 1/29/23 @ 3:17 PM
477kj
87rpm
45%
20mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Sunday 1/23/22 @ 3:51 PM
419kj
84rpm
45%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 4/4/22 @ 4:43 PM
271kj
89rpm
42%
19mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Sunday 3/20/22 @ 5:33 PM
274kj
89rpm
42%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 1/6/22 @ 12:2 AM
517kj
83rpm
44%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 7/6/20 @ 2:50 PM
501kj
90rpm
44%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 7/8/22 @ 10:8 PM
455kj
87rpm
43%
19mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Friday 11/20/20 @ 10:38 PM
672kj
87rpm
47%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 1/26/20 @ 4:12 PM
708kj
85rpm
44%
19mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Workouts
388
kj
Sunday 2/18/24
271
kj
Monday 4/4/22
274
kj
Sunday 3/20/22
517
kj
Thursday 1/6/22
672
kj
Friday 11/20/20
708
kj
Sunday 1/26/20