Shake and Bake

Workouts

Thursday 2/4/21 @ 10:50 PM
281kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
Sunday 5/2/21 @ 10:20 PM
344kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:59 PM
✅
691kj
54rpm
67%
21mph
Saturday 3/13/21 @ 8:59 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 2:16 PM
✅
524kj
61rpm
61%
21mph
Saturday 1/23/21 @ 2:1 PM
339kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:12 PM
✅
628kj
44rpm
75%
20mph
Wednesday 12/2/20 @ 11:9 PM
277kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:30 AM
✅
713kj
69rpm
57%
21mph
Thursday 5/21/20 @ 9:39 PM
165kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 9:57 PM
✅
308kj
70rpm
54%
20mph
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:17 PM
✅
526kj
73rpm
53%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
281 kj
Thursday 2/4/21
✅ 497 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 2/7/21
✅ 361 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 5/2/21
✅ 691 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Saturday 3/13/21
✅ 524 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 1/23/21
✅ 628 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 12/2/20
✅ 557 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 8/29/20
✅ 702 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 713 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 5/21/20
✅ 308 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
239 kj
Monday 4/13/20
✅ 526 kj
Thursday 4/16/20