Shake and Bake

Workouts

Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:35 AM
✅
487kj
77rpm
51%
20mph
Thursday 11/19/20 @ 1:17 AM
264kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:23 PM
✅
491kj
79rpm
50%
20mph
Thursday 6/25/20 @ 4:8 PM
270kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:57 PM
✅
520kj
82rpm
49%
21mph
Monday 5/31/21 @ 10:10 PM
233kj
89rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 11:52 AM
✅
471kj
79rpm
46%
19mph
Monday 2/1/21 @ 1:34 AM
180kj
96rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:32 AM
✅
308kj
81rpm
47%
20mph
Monday 9/28/20 @ 9:46 PM
259kj
90rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:32 AM
✅
503kj
77rpm
50%
20mph
Saturday 7/11/20 @ 4:3 PM
368kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:45 AM
✅
710kj
81rpm
50%
21mph
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:12 AM
✅
526kj
78rpm
50%
21mph
Monday 4/27/20 @ 9:22 PM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:41 AM
✅
518kj
79rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
261 kj
Sunday 2/14/21
✅ 487 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 11/19/20
✅ 491 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 6/25/20
✅ 520 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Monday 5/31/21
✅ 471 kj
Monday 11/28/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
180 kj
Monday 2/1/21
✅ 308 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 9/28/20
✅ 503 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 7/11/20
✅ 710 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 6/16/20
✅ 526 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 4/27/20
✅ 518 kj
Monday 4/6/20