Shake and Bake

Workouts

Thursday 9/15/22 @ 11:42 AM
143kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 10:31 AM
212kj
79rpm
50%
20mph
Friday 7/29/22 @ 11:45 AM
225kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 10:20 AM
317kj
78rpm
50%
20mph
Friday 6/24/22 @ 9:45 PM
248kj
73rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 1:51 PM
339kj
75rpm
53%
21mph
Saturday 4/30/22 @ 12:15 PM
180kj
72rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/29/22 @ 1:2 PM
210kj
72rpm
53%
20mph
Monday 12/13/21 @ 11:56 AM
395kj
78rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 5/1/22 @ 3:44 PM
483kj
80rpm
50%
20mph
Saturday 5/1/21 @ 12:2 PM
292kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 8:2 PM
367kj
77rpm
54%
21mph
Friday 1/22/21 @ 11:47 AM
181kj
73rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 2/22/21 @ 8:58 PM
189kj
73rpm
50%
19mph
Thursday 11/12/20 @ 11:18 AM
263kj
83rpm
44%
19mph
30 min Pop Ride
Emma Lovewell
Wednesday 11/11/20 @ 11:36 AM
298kj
82rpm
47%
20mph
Friday 9/11/20 @ 9:27 PM
316kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:4 AM
303kj
79rpm
49%
20mph
Wednesday 7/29/20 @ 11:55 AM
176kj
92rpm
42%
19mph
20 min 90s Ride
Robin Arzón
Monday 8/17/20 @ 7:34 PM
182kj
89rpm
43%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
143 kj
Thursday 9/15/22
212 kj
Wednesday 10/26/22
30 min Pop Ride
Cody Rigsby
225 kj
Friday 7/29/22
317 kj
Monday 8/15/22
30 min 90s Ride
Cody Rigsby
248 kj
Friday 6/24/22
339 kj
Sunday 6/26/22
20 min 2000s Ride
Cody Rigsby
180 kj
Saturday 4/30/22
210 kj
Sunday 5/29/22
45 min Pop Ride
Cody Rigsby
395 kj
Monday 12/13/21
483 kj
Sunday 5/1/22
30 min XOXO, Cody
Cody Rigsby
292 kj
Saturday 5/1/21
367 kj
Tuesday 5/4/21
20 min 2000s Ride
Cody Rigsby
181 kj
Friday 1/22/21
189 kj
Monday 2/22/21
30 min Pop Ride
Emma Lovewell
263 kj
Thursday 11/12/20
298 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
316 kj
Friday 9/11/20
303 kj
Monday 9/14/20
20 min 90s Ride
Robin Arzón
176 kj
Wednesday 7/29/20
182 kj
Monday 8/17/20