Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:3 PM
345kj
84rpm
40%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 9/6/22 @ 10:33 AM
235kj
86rpm
41%
18mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Sunday 1/10/21 @ 6:30 PM
438kj
86rpm
39%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Friday 10/7/22 @ 10:21 AM
330kj
85rpm
40%
18mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 9/30/22 @ 10:14 AM
439kj
78rpm
42%
18mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Sunday 11/8/20 @ 12:56 PM
435kj
84rpm
41%
18mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 8/28/21 @ 1:25 PM
173kj
93rpm
34%
16mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Monday 10/11/21 @ 10:16 AM
275kj
85rpm
38%
16mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Tuesday 4/30/19 @ 10:33 AM
156kj
85rpm
35%
15mph
Monday 4/29/19 @ 3:27 PM
✅
482kj
94rpm
52%
24mph
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
438
kj
Sunday 1/10/21
330
kj
Friday 10/7/22
439
kj
Friday 9/30/22
435
kj
Sunday 11/8/20
173
kj
Saturday 8/28/21
275
kj
Monday 10/11/21
156
kj
Tuesday 4/30/19