Shake and Bake

Workouts

Monday 7/26/21 @ 11:52 AM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Monday 9/20/21 @ 4:56 PM
✅
44kj
87rpm
32%
14mph
Monday 2/1/21 @ 12:46 AM
✅
73kj
91rpm
33%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/10/21 @ 1:49 PM
70kj
87rpm
32%
14mph
Tuesday 12/24/19 @ 12:42 PM
174kj
82rpm
37%
16mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:36 PM
✅
181kj
77rpm
39%
16mph
Friday 7/31/20 @ 11:9 AM
✅
123kj
87rpm
37%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/30/20 @ 11:26 AM
121kj
82rpm
37%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
36 kj
Monday 7/26/21
✅ 44 kj
Monday 9/20/21
15 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Monday 2/1/21
70 kj
Tuesday 8/10/21
30 min Holiday Ride
Christine D'Ercole
174 kj
Tuesday 12/24/19
✅ 181 kj
Saturday 12/19/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 123 kj
Friday 7/31/20
121 kj
Thursday 7/30/20