Shake and Bake
Workouts
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Sunday 4/24/22 @ 11:33 AM
694kj
90rpm
46%
21mph
Monday 4/18/22 @ 9:30 AM
✅
604kj
88rpm
50%
22mph
Sunday 10/31/21 @ 10:19 AM
513kj
90rpm
46%
21mph
Tuesday 10/26/21 @ 11:51 AM
✅
610kj
90rpm
49%
22mph
Sunday 10/24/21 @ 10:24 AM
439kj
85rpm
45%
20mph
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
Monday 9/27/21 @ 9:6 AM
497kj
93rpm
44%
21mph
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Tuesday 9/15/20 @ 9:45 AM
292kj
96rpm
42%
20mph
Wednesday 4/7/21 @ 12:32 PM
✅
285kj
86rpm
52%
23mph
Sunday 4/11/21 @ 2:16 PM
164kj
79rpm
44%
18mph
Sunday 1/10/21 @ 12:55 PM
✅
402kj
82rpm
53%
22mph
Wednesday 1/13/21 @ 10:13 AM
357kj
81rpm
52%
21mph
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
Sunday 5/3/20 @ 2:22 PM
253kj
78rpm
53%
22mph
Saturday 11/16/19 @ 6:34 PM
✅
621kj
89rpm
51%
23mph
Thursday 7/23/20 @ 9:58 AM
478kj
94rpm
44%
20mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Monday 6/1/20 @ 10:0 AM
463kj
91rpm
44%
20mph
Workouts
694
kj
Sunday 4/24/22
497
kj
Monday 9/27/21
292
kj
Tuesday 9/15/20
164
kj
Sunday 4/11/21
357
kj
Wednesday 1/13/21
478
kj
Thursday 7/23/20
463
kj
Monday 6/1/20