Shake and Bake
Workouts
Monday 10/23/23 @ 8:2 AM
kj
rpm
%
0mph
Saturday 10/21/23 @ 9:33 PM
✅
811kj
83rpm
52%
22mph
Tuesday 1/18/22 @ 11:46 AM
604kj
86rpm
51%
22mph
Friday 9/15/23 @ 8:4 PM
✅
638kj
84rpm
53%
23mph
Monday 4/26/21 @ 9:50 AM
754kj
89rpm
48%
22mph
Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
Monday 5/3/21 @ 2:10 PM
353kj
90rpm
47%
21mph
Thursday 2/16/23 @ 11:3 PM
✅
389kj
88rpm
49%
22mph
Wednesday 10/26/22 @ 2:54 PM
✅
584kj
87rpm
49%
22mph
Saturday 12/17/22 @ 3:0 PM
581kj
86rpm
50%
22mph
Wednesday 6/2/21 @ 11:30 AM
659kj
91rpm
50%
23mph
Monday 7/6/20 @ 5:32 PM
✅
738kj
88rpm
54%
24mph
Monday 11/16/20 @ 4:9 PM
802kj
87rpm
50%
22mph
Friday 11/20/20 @ 6:7 PM
✅
877kj
88rpm
52%
23mph
Thursday 6/4/20 @ 1:44 PM
✅
163kj
78rpm
58%
24mph
Monday 12/30/19 @ 4:28 PM
134kj
74rpm
57%
22mph
Monday 5/11/20 @ 12:5 PM
603kj
86rpm
51%
22mph
Tuesday 5/12/20 @ 3:52 PM
✅
659kj
89rpm
52%
23mph
Monday 2/17/20 @ 12:34 PM
643kj
82rpm
54%
23mph
Sunday 12/29/19 @ 3:17 PM
✅
664kj
85rpm
53%
23mph
Workouts
kj
Monday 10/23/23
754
kj
Monday 4/26/21
353
kj
Monday 5/3/21
581
kj
Saturday 12/17/22
802
kj
Monday 11/16/20
603
kj
Monday 5/11/20