Shake and Bake
Workouts
Monday 9/14/20 @ 3:23 PM
541kj
85rpm
49%
21mph
Wednesday 9/9/20 @ 2:54 PM
✅
650kj
84rpm
53%
22mph
Monday 1/10/22 @ 11:18 AM
✅
608kj
89rpm
50%
22mph
Tuesday 1/2/24 @ 1:59 AM
550kj
85rpm
48%
21mph
Friday 1/29/21 @ 12:1 PM
602kj
90rpm
49%
22mph
Wednesday 6/10/20 @ 5:42 PM
✅
688kj
97rpm
49%
23mph
Saturday 10/3/20 @ 8:0 AM
831kj
83rpm
53%
23mph
Saturday 10/3/20 @ 4:10 PM
✅
929kj
89rpm
52%
23mph
Monday 8/9/21 @ 4:34 PM
856kj
88rpm
51%
23mph
Monday 8/16/21 @ 5:17 PM
✅
882kj
88rpm
52%
23mph
Friday 5/28/21 @ 10:0 AM
820kj
88rpm
51%
22mph
Wednesday 5/26/21 @ 2:32 PM
✅
886kj
90rpm
49%
22mph
Wednesday 8/19/20 @ 5:28 PM
✅
656kj
89rpm
52%
23mph
Friday 2/12/21 @ 5:53 PM
635kj
89rpm
51%
23mph
Thursday 1/23/20 @ 5:18 PM
608kj
87rpm
51%
22mph
Friday 2/5/21 @ 6:40 PM
✅
659kj
86rpm
53%
23mph
Wednesday 9/23/20 @ 3:20 PM
586kj
88rpm
49%
22mph
Monday 9/21/20 @ 7:13 PM
✅
597kj
86rpm
49%
21mph
Sunday 6/23/19 @ 2:42 PM
635kj
86rpm
52%
23mph
Wednesday 4/1/20 @ 7:40 PM
✅
664kj
90rpm
51%
23mph
Workouts
602
kj
Friday 1/29/21
635
kj
Friday 2/12/21
608
kj
Thursday 1/23/20