Shake and Bake
Workouts
Saturday 8/12/23 @ 11:34 PM
✅
932kj
93rpm
50%
23mph
Saturday 6/13/20 @ 3:14 PM
482kj
85rpm
42%
18mph
Saturday 8/22/20 @ 10:42 PM
✅
1010kj
98rpm
51%
24mph
Saturday 11/14/20 @ 3:47 PM
704kj
77rpm
52%
21mph
Tuesday 11/22/22 @ 12:48 PM
✅
420kj
86rpm
51%
22mph
Monday 12/12/22 @ 1:41 PM
380kj
78rpm
53%
22mph
Sunday 5/1/22 @ 2:14 PM
✅
1356kj
90rpm
51%
23mph
Saturday 4/30/22 @ 10:4 AM
1116kj
74rpm
54%
22mph
Monday 4/25/22 @ 11:29 AM
✅
640kj
93rpm
43%
21mph
Monday 4/25/22 @ 10:15 AM
600kj
77rpm
54%
22mph
Thursday 11/4/21 @ 11:50 AM
✅
679kj
91rpm
51%
23mph
Wednesday 10/20/21 @ 9:58 AM
588kj
85rpm
51%
22mph
Tuesday 11/10/20 @ 12:39 PM
✅
440kj
88rpm
53%
23mph
Tuesday 4/27/21 @ 2:21 PM
349kj
81rpm
50%
21mph
Thursday 3/25/21 @ 11:29 AM
✅
668kj
89rpm
51%
23mph
Sunday 4/18/21 @ 3:22 PM
551kj
80rpm
52%
21mph
Friday 4/3/20 @ 12:49 PM
✅
444kj
86rpm
53%
23mph
Friday 11/13/20 @ 8:7 PM
317kj
83rpm
47%
20mph
Tuesday 11/26/19 @ 12:34 AM
✅
704kj
91rpm
51%
23mph
Monday 9/21/20 @ 4:4 PM
475kj
80rpm
48%
20mph
Workouts
482
kj
Saturday 6/13/20
704
kj
Saturday 11/14/20
380
kj
Monday 12/12/22
1116
kj
Saturday 4/30/22
588
kj
Wednesday 10/20/21
349
kj
Tuesday 4/27/21
551
kj
Sunday 4/18/21
317
kj
Friday 11/13/20