Shake and Bake

Workouts

Thursday 6/24/21 @ 11:54 AM
✅
713kj
96rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 12:8 PM
416kj
91rpm
41%
19mph
Friday 1/3/20 @ 1:17 PM
✅
671kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:20 PM
387kj
86rpm
42%
19mph
Tuesday 9/13/22 @ 11:17 AM
✅
658kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/7/22 @ 11:15 PM
409kj
90rpm
41%
19mph
Monday 1/17/22 @ 12:19 PM
✅
657kj
93rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 1:49 AM
396kj
87rpm
41%
18mph
Wednesday 10/20/21 @ 11:26 AM
✅
417kj
89rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/10/22 @ 12:4 AM
271kj
97rpm
39%
19mph
Monday 9/27/21 @ 12:1 PM
✅
416kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 10/13/21 @ 11:19 PM
290kj
99rpm
40%
20mph
Tuesday 8/17/21 @ 11:38 AM
✅
662kj
98rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/30/21 @ 1:8 AM
415kj
94rpm
34%
17mph
Wednesday 11/13/19 @ 12:22 PM
✅
762kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:38 PM
431kj
89rpm
43%
19mph
Monday 2/25/19 @ 12:47 PM
✅
666kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 12:0 PM
365kj
83rpm
43%
18mph
Wednesday 1/16/19 @ 12:8 PM
✅
691kj
79rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:25 PM
366kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Thursday 6/24/21
416 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Friday 1/3/20
387 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
✅ 658 kj
Tuesday 9/13/22
409 kj
Thursday 4/7/22
45 min Power Zone Ride
Denis Morton
✅ 657 kj
Monday 1/17/22
396 kj
Tuesday 1/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 417 kj
Wednesday 10/20/21
271 kj
Monday 1/10/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 416 kj
Monday 9/27/21
290 kj
Wednesday 10/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 662 kj
Tuesday 8/17/21
415 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Wednesday 11/13/19
431 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 2/25/19
365 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Wednesday 1/16/19
366 kj
Saturday 1/19/19