Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:18 AM
765kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 5:29 PM
✅
900kj
81rpm
62%
25mph
Friday 8/26/22 @ 11:28 AM
1160kj
85rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 7:54 PM
✅
1244kj
85rpm
58%
24mph
Monday 4/11/22 @ 11:43 AM
✅
665kj
97rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:36 PM
587kj
75rpm
52%
21mph
Monday 3/28/22 @ 11:28 AM
✅
650kj
98rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/24/22 @ 12:41 AM
577kj
74rpm
55%
21mph
Thursday 1/7/21 @ 1:18 PM
696kj
85rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:35 AM
✅
815kj
82rpm
60%
25mph
Monday 4/27/20 @ 11:20 AM
685kj
97rpm
46%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/13/19 @ 4:9 PM
✅
800kj
82rpm
56%
23mph
Saturday 3/23/19 @ 4:42 PM
1631kj
89rpm
57%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 6:34 PM
✅
1876kj
80rpm
64%
26mph
Monday 9/11/17 @ 10:0 AM
670kj
96rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 1:53 PM
✅
807kj
76rpm
60%
23mph
Saturday 11/24/18 @ 5:38 PM
1032kj
85rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:48 PM
✅
1135kj
81rpm
60%
25mph
Wednesday 1/10/18 @ 12:22 PM
730kj
85rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/17 @ 6:8 PM
✅
842kj
83rpm
61%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
765 kj
Tuesday 7/21/20
✅ 900 kj
Sunday 1/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
1160 kj
Friday 8/26/22
✅ 1244 kj
Tuesday 8/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Monday 4/11/22
587 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Monday 3/28/22
577 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Thursday 1/7/21
✅ 815 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
685 kj
Monday 4/27/20
✅ 800 kj
Saturday 4/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
1631 kj
Saturday 3/23/19
✅ 1876 kj
Sunday 4/7/19
45 min Power Zone Max Ride
Matt Wilpers
670 kj
Monday 9/11/17
✅ 807 kj
Thursday 5/23/19
60 min Power Zone Ride
Matt Wilpers
1032 kj
Saturday 11/24/18
✅ 1135 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Wednesday 1/10/18
✅ 842 kj
Sunday 12/31/17