Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:0 PM
166kj
62rpm
44%
16mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:55 AM
293kj
79rpm
48%
20mph
Wednesday 1/3/24 @ 11:57 AM
359kj
66rpm
49%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/5/24 @ 4:15 PM
458kj
73rpm
51%
20mph
Wednesday 12/20/23 @ 11:58 AM
204kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 12:15 AM
306kj
74rpm
51%
20mph
Wednesday 11/2/22 @ 11:51 AM
32kj
73rpm
31%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 4/24/23 @ 4:32 PM
70kj
86rpm
39%
17mph
Saturday 7/16/22 @ 1:38 PM
321kj
75rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:1 PM
290kj
76rpm
50%
20mph
Wednesday 6/1/22 @ 12:28 PM
241kj
79rpm
52%
21mph
20 min HIIT Ride
Emma Lovewell
Wednesday 6/1/22 @ 7:43 PM
203kj
90rpm
44%
20mph
Saturday 12/25/21 @ 2:3 PM
301kj
79rpm
49%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 2:24 PM
270kj
74rpm
49%
19mph
Monday 9/6/21 @ 1:46 PM
275kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 6:52 PM
288kj
73rpm
51%
20mph
Monday 8/9/21 @ 3:19 AM
448kj
81rpm
48%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 7/18/21 @ 1:23 PM
414kj
75rpm
49%
19mph
Wednesday 7/14/21 @ 3:32 AM
280kj
76rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
295kj
74rpm
51%
20mph

Workouts

30 min Intervals Ride
Tunde Oyeneyin
166 kj
Wednesday 1/10/24
293 kj
Wednesday 1/10/24
45 min Intervals & Arms Ride
Tunde Oyeneyin
359 kj
Wednesday 1/3/24
458 kj
Friday 1/5/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
204 kj
Wednesday 12/20/23
306 kj
Thursday 12/21/23
Extra 10: Low Impact Ride
Emma Lovewell
32 kj
Wednesday 11/2/22
70 kj
Monday 4/24/23
30 min Lizzo Two for One Ride
Jess & Robin
321 kj
Saturday 7/16/22
290 kj
Friday 7/15/22
20 min HIIT Ride
Emma Lovewell
241 kj
Wednesday 6/1/22
203 kj
Wednesday 6/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
301 kj
Saturday 12/25/21
270 kj
Saturday 12/25/21
30 min Pop Ride
Cody Rigsby
275 kj
Monday 9/6/21
288 kj
Wednesday 9/8/21
45 min 80s Ride
Jenn Sherman
448 kj
Monday 8/9/21
414 kj
Sunday 7/18/21
30 min Together We Ride
Robin Arzón
280 kj
Wednesday 7/14/21
295 kj
Friday 7/9/21