Shake and Bake

Workouts

Tuesday 8/18/20 @ 10:51 AM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 8:40 PM
495kj
78rpm
51%
21mph
Monday 7/6/20 @ 10:55 AM
✅
493kj
79rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:40 PM
469kj
74rpm
52%
20mph
Wednesday 6/3/20 @ 11:2 AM
510kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 1:18 AM
✅
513kj
86rpm
48%
21mph
Sunday 5/10/20 @ 1:53 PM
632kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
Saturday 4/13/19 @ 12:41 PM
671kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
Thursday 4/4/19 @ 9:52 AM
501kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 6:16 PM
✅
529kj
80rpm
51%
21mph
Monday 1/21/19 @ 2:7 PM
634kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 6:55 AM
✅
687kj
82rpm
49%
21mph
Tuesday 10/30/18 @ 9:51 AM
✅
469kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 6:10 PM
kj
rpm
%
0mph
Thursday 9/20/18 @ 9:57 AM
245kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 7:28 AM
✅
490kj
88rpm
46%
21mph
Thursday 8/16/18 @ 9:53 AM
435kj
84rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/16/18 @ 4:49 PM
✅
462kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 8/18/20
495 kj
Sunday 12/1/19
45 min All For One Ride
Multiple Instructors
✅ 493 kj
Monday 7/6/20
469 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 6/3/20
✅ 513 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 5/10/20
✅ 636 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 4/13/19
✅ 673 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 4/4/19
✅ 529 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
634 kj
Monday 1/21/19
✅ 687 kj
Friday 11/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Tuesday 10/30/18
kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 9/20/18
✅ 490 kj
Saturday 11/24/18
45 min Power Zone Max Ride
Matt Wilpers
435 kj
Thursday 8/16/18
✅ 462 kj
Thursday 8/16/18