Shake and Bake

Workouts

Tuesday 12/28/21 @ 1:26 AM
βœ…
94kj
82rpm
56%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/19/23 @ 12:29 AM
79kj
80rpm
43%
18mph
Saturday 10/30/21 @ 11:53 PM
βœ…
395kj
63rpm
62%
22mph
30 min Big Sur Ride
Denis Morton
Sunday 2/26/23 @ 10:11 PM
240kj
76rpm
45%
18mph
Monday 3/28/22 @ 11:16 PM
βœ…
627kj
68rpm
60%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/8/22 @ 8:46 PM
304kj
75rpm
47%
19mph
Thursday 7/14/22 @ 11:24 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Tuesday 8/2/22 @ 5:54 PM
βœ…
117kj
72rpm
46%
18mph
Monday 3/7/22 @ 11:32 PM
132kj
63rpm
80%
22mph
10 min Climb Ride
Hannah Corbin
Friday 3/18/22 @ 10:57 PM
βœ…
143kj
64rpm
64%
23mph
Friday 1/14/22 @ 10:19 PM
βœ…
132kj
64rpm
73%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 12/22/21 @ 2:23 PM
115kj
66rpm
57%
21mph
Friday 10/29/21 @ 12:22 AM
βœ…
601kj
64rpm
64%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/12/21 @ 8:14 PM
409kj
79rpm
46%
19mph
Friday 7/9/21 @ 10:43 PM
βœ…
224kj
95rpm
43%
21mph
20 min Recovery Ride
Matt Wilpers
Saturday 9/25/21 @ 9:31 PM
106kj
81rpm
36%
15mph
Sunday 5/9/21 @ 4:28 PM
βœ…
106kj
72rpm
53%
20mph
10 min Low Impact Ride
Jess King
Tuesday 6/8/21 @ 8:5 PM
90kj
84rpm
44%
19mph
Saturday 2/1/20 @ 3:47 PM
βœ…
357kj
72rpm
55%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 9:36 PM
245kj
88rpm
41%
18mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 94 kj
Tuesday 12/28/21
79 kj
Sunday 2/19/23
30 min Big Sur Ride
Denis Morton
βœ… 395 kj
Saturday 10/30/21
240 kj
Sunday 2/26/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 627 kj
Monday 3/28/22
304 kj
Monday 8/8/22
15 min Low Impact Ride
Jess King
kj
Thursday 7/14/22
βœ… 117 kj
Tuesday 8/2/22
10 min Climb Ride
Hannah Corbin
132 kj
Monday 3/7/22
βœ… 143 kj
Friday 3/18/22
10 min Climb Ride
Ben Alldis
βœ… 132 kj
Friday 1/14/22
115 kj
Wednesday 12/22/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 601 kj
Friday 10/29/21
409 kj
Friday 11/12/21
20 min Recovery Ride
Matt Wilpers
βœ… 224 kj
Friday 7/9/21
106 kj
Saturday 9/25/21
10 min Low Impact Ride
Jess King
βœ… 106 kj
Sunday 5/9/21
90 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 357 kj
Saturday 2/1/20
245 kj
Thursday 7/23/20