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Shake and Bake
andy1williams
Prosper, Tx
157 π₯
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Tuesday 12/28/21 @ 1:26 AM
β
94
kj
82
rpm
56
%
19
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Share
Sunday 2/19/23 @ 12:29 AM
79
kj
80
rpm
43
%
18
mph
Saturday 10/30/21 @ 11:53 PM
β
395
kj
63
rpm
62
%
22
mph
30 min Big Sur Ride
Denis Morton
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Sunday 2/26/23 @ 10:11 PM
240
kj
76
rpm
45
%
18
mph
Monday 3/28/22 @ 11:16 PM
β
627
kj
68
rpm
60
%
23
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Monday 8/8/22 @ 8:46 PM
304
kj
75
rpm
47
%
19
mph
Thursday 7/14/22 @ 11:24 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Jess King
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Tuesday 8/2/22 @ 5:54 PM
β
117
kj
72
rpm
46
%
18
mph
Monday 3/7/22 @ 11:32 PM
132
kj
63
rpm
80
%
22
mph
10 min Climb Ride
Hannah Corbin
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Friday 3/18/22 @ 10:57 PM
β
143
kj
64
rpm
64
%
23
mph
Friday 1/14/22 @ 10:19 PM
β
132
kj
64
rpm
73
%
22
mph
10 min Climb Ride
Ben Alldis
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Wednesday 12/22/21 @ 2:23 PM
115
kj
66
rpm
57
%
21
mph
Friday 10/29/21 @ 12:22 AM
β
601
kj
64
rpm
64
%
22
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Friday 11/12/21 @ 8:14 PM
409
kj
79
rpm
46
%
19
mph
Friday 7/9/21 @ 10:43 PM
β
224
kj
95
rpm
43
%
21
mph
20 min Recovery Ride
Matt Wilpers
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Share
Saturday 9/25/21 @ 9:31 PM
106
kj
81
rpm
36
%
15
mph
Sunday 5/9/21 @ 4:28 PM
β
106
kj
72
rpm
53
%
20
mph
10 min Low Impact Ride
Jess King
View Class
Share
Tuesday 6/8/21 @ 8:5 PM
90
kj
84
rpm
44
%
19
mph
Saturday 2/1/20 @ 3:47 PM
β
357
kj
72
rpm
55
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/23/20 @ 9:36 PM
245
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
157 π₯
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
94
kj
Tuesday 12/28/21
79
kj
Sunday 2/19/23
30 min Big Sur Ride
Denis Morton
View Class
Share
β
395
kj
Saturday 10/30/21
240
kj
Sunday 2/26/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
627
kj
Monday 3/28/22
304
kj
Monday 8/8/22
15 min Low Impact Ride
Jess King
View Class
Share
kj
Thursday 7/14/22
β
117
kj
Tuesday 8/2/22
10 min Climb Ride
Hannah Corbin
View Class
Share
132
kj
Monday 3/7/22
β
143
kj
Friday 3/18/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
132
kj
Friday 1/14/22
115
kj
Wednesday 12/22/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
601
kj
Friday 10/29/21
409
kj
Friday 11/12/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
224
kj
Friday 7/9/21
106
kj
Saturday 9/25/21
10 min Low Impact Ride
Jess King
View Class
Share
β
106
kj
Sunday 5/9/21
90
kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
357
kj
Saturday 2/1/20
245
kj
Thursday 7/23/20
Previous Workouts
Next Workouts